Episode 204

The Naked Truth: The Bare Essentials for Healthy Eating with Dr. Uche Odiatu

Host: Gary Takacs | Published Date: December 9, 2015 | Listening Time: 1:05:05

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Dr. Uche Odiatu is Gary’s go-to resource and inspiration for health and wellness. In addition to being an amazing Dentist, Uche has three advanced fitness certifications. Gary wanted to time this interview because of the challenges of eating healthy during the Holiday Season.

 

 

Running Time: 65:05 minutes

In this interview Gary and Uche discuss; The subject of mindful eating, the most important meal of the day, why diet is more important than exercise, why you do not need to eat healthy 100% of the time, how to maintain your goal weight once you achieve it, how to eat healthy on a budget, how to eat healthy when everyone around you isn’t and many other cool tips on how busy people can eat healthy! You will LOVE Uche’s knowledge and inspiration!

Uche’s website: www.fitdentist.com

Uche on Facebook: www.Facebook.com/Odiatu

Uche on Twitter: www.Twitter.com/Fitspeakers


Gary Takacs

Gary Takacs Gary became a successful practice owner by purchasing a fixer-upper practice and developing it into a world-class dental practice. He is passionate about sharing his hard-earned insights and experiences with dental practices across the globe.

As a dental practice coach, Gary provides guidance for dental professionals on how to create a healthier practice style that lets them deliver excellent patient care while reducing depending on insurance.

More importantly, Gary’s insights are not just based on theory – as a co-owner of a dental practice, he has first-hand experience in making this transformation from a high-volume and low-fee insurance model to a fee-for-service approach that is more sustainable and promotes a patient-centric and financially healthy dental practice, and he is dedicated to sharing this knowledge with other dental practitioners via the popular Thriving Dentist Show!
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Podcast Assistance by Jodey Smith, Rodecaster Expert