Episode 363

Health and Wellness Hacks to Make 2019 Your Healthiest Year Yet with Dr. Uche Odiatu

Host: Gary Takacs | Published Date: January 2, 2019 | Listening Time: 1:02:44

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Maintaining good health is very important if you are going to achieve your full potential as a dental professional.

To begin our 8th year of publishing the Thriving Dentist Show, we decided to feature Dr. Uche Odiatu on Health and Wellness Hacks to make 2019 your healthiest year yet! The health and wellness hacks that Uche shares are perfect for busy professionals.

Running time: 62:44

In this Show, Gary and Uche discuss;

  • A very simple way to combine stretching with an activity you already do every day,
  • Uche’s motto—flexible body—flexible mind—flexible life!,
  • how 10 minutes of very specific exercise can provide you the equivalent value of long form cardio training,
  • the latest science on maintaining healthy gut flora,
  • how to eat healthy for road warriors,
  • current sleep science on the importance of getting 7-9 hours of quality sleep each night,
  • the power of proper hydration,
  • food as medicine,
  • how proper breathing can radically reduce your stress,
  • social support for your 2019 health goals
  • and how to make your new habits stick throughout the year.

Here’s to using this information to make 2019 your healthiest year yet!

Links for the ‘Let’s Ask David’ segment with Dr. David Hornbrook:

http://www.davidhornbrook.com

http://www.utahvalleydentallab.com

Website for Gary’s New ‘Less Insurance Dependence’ podcast:
http://www.lessinsurancedependence.com

Link to the Less Insurance Dependence Podcast:
https://apple.co/2RBzoVf

Uche’s website:
http://www.DrUche.com

Connect with Uche on:

Facebook:
https://www.facebook.com/UcheOdiatu

Instagram:
https://www.instagram.com/fitspeakers/


Gary Takacs

Gary Takacs Gary became a successful practice owner by purchasing a fixer-upper practice and developing it into a world-class dental practice. He is passionate about sharing his hard-earned insights and experiences with dental practices across the globe.

As a dental practice coach, Gary provides guidance for dental professionals on how to create a healthier practice style that lets them deliver excellent patient care while reducing depending on insurance.

More importantly, Gary’s insights are not just based on theory – as a co-owner of a dental practice, he has first-hand experience in making this transformation from a high-volume and low-fee insurance model to a fee-for-service approach that is more sustainable and promotes a patient-centric and financially healthy dental practice, and he is dedicated to sharing this knowledge with other dental practitioners via the popular Thriving Dentist Show!
Connect with Gary Takacs on Linkedin
Podcast Assistance by Jodey Smith, Rodecaster Expert
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