The first interview that Gary did with his great friend, Dr. Uche Odiatu has been one of the most downloaded episodes of the Thriving Dentist Show. During the first interview with Uche, Gary promised to bring him back to discuss some simple things that Dental Professionals can do on a daily basis to improve their health and this interview is the result!
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Running Time: 55:18 minDuring this inspiring interview, Gary and Uche discuss the benefits of HIIT (High Intensity Interval Training, the science behind how 5 minutes of interval training can give you the same benefits as 5 hours of continuous exercise, how to naturally increase your growth hormone response, the importance of stretching to reduce common dental occupation injury, why great abs are built in the kitchen not in the gym, the benefits of intermittent fasting, tips to reduce body fat, and healthy snacks to keep in your office are just a few of the topics covered. This interview will challenge and inspire you to take small steps on a daily basis to improve your health!
Dr. Uche Odiatu website: www.fitdentist.com
Uche on Facebook: https://www.facebook.com/odiatu?fref=ts&ref=br_tf
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Gary Takacs
As a dental practice coach, Gary provides guidance for dental professionals on how to create a healthier practice style that lets them deliver excellent patient care while reducing depending on insurance.
More importantly, Gary’s insights are not just based on theory – as a co-owner of a dental practice, he has first-hand experience in making this transformation from a high-volume and low-fee insurance model to a fee-for-service approach that is more sustainable and promotes a patient-centric and financially healthy dental practice, and he is dedicated to sharing this knowledge with other dental practitioners via the popular Thriving Dentist Show!