Episode 259

New Year, New You: 7 Strategies to Make 2017 Your Healthiest Year Yet! with Dr. Uche Odiatu

Host: Gary Takacs | Published Date: January 4, 2017 | Listening Time: 1:04:12

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Ralph Waldo Emerson said; “The First Wealth is Health” and he was absolutely right! Good health is critically important if you are to achieve your full potential as a Dentist.

Running Time: 64:12 minutes

In this Thriving Dentist Show, Gary invited his fitness inspiration and mentor, Dr. Uche Odiatu to share his 7 strategies to make 2017 your healthiest year yet. In this interview Gary and Uche discuss these 7 strategies;
1) Stand and deliver
2) Sleep, you can’t sleep poorly and be 100% healthy
3) Gut flora is the new black
4) Workout your brain daily
5) Fast to last, 3 meals + 2 snacks is old news
6) Make exercise part of your daily routine
7) Java Health; coffee gets the thumbs up!

You will love Uche’s wisdom and passion for health and fitness and his practical approach at making health and wellness accessible for busy professionals.

Uche’s email address: fitlove@rogers.com

Uche’s cell number (he’s great at texting!) 416-558-1774

Uche on Facebook: www.facebook.com/odiatu

Uche on Twitter: twitter.com/Fitspeakers

Link for Uche’s Book: The Miracle of Health on Amazon


Gary Takacs

Gary Takacs Gary became a successful practice owner by purchasing a fixer-upper practice and developing it into a world-class dental practice. He is passionate about sharing his hard-earned insights and experiences with dental practices across the globe.

As a dental practice coach, Gary provides guidance for dental professionals on how to create a healthier practice style that lets them deliver excellent patient care while reducing depending on insurance.

More importantly, Gary’s insights are not just based on theory – as a co-owner of a dental practice, he has first-hand experience in making this transformation from a high-volume and low-fee insurance model to a fee-for-service approach that is more sustainable and promotes a patient-centric and financially healthy dental practice, and he is dedicated to sharing this knowledge with other dental practitioners via the popular Thriving Dentist Show!
Connect with Gary Takacs on Linkedin
Podcast Assistance by Jodey Smith, Rodecaster Expert