4 Specific Tips to Stack the Health and Fitness Deck in Your Favor in 2018

with Dr. Uche Odiatu - Episode 309

Our goal for the Thriving Dentist Show is to provide information that will help you develop a dental practice that provides personal, professional and financial satisfaction! We want you to have it all and at the top of that list is to experience good health and fitness.

Running Time: 63:45 minutes

To kick off our 7th year producing the Thriving Dentist Show podcast, Gary invited his inspirational friend Dr. Uche Odiatu to share some tips that will stack the health and fitness deck in your favor. In this Show Gary and Uche discuss; Why hard driving achievers need to focus on health and wellness, common diet myths that are just plain wrong, why ‘sleep hygiene’ should be a top health & wellness goal, the mind/gut connection and the importance of the migrating motor complex, why the proper amount of sleep is so important to achieve peak performance, the bio-hack benefits of orange glasses before bedtime, why High Intensity Interval Training (HIIT) is the answer for people who don’t have time for long duration cardio workouts and throughout the interview Uche shares a wealth of information designed to help you make 2018 your healthiest year yet!

Books written by Dr. Uche Odiatu and Kary Odiatu:

The Miracle of Health
https://www.amazon.com/Miracle-Health-Solutions-Extraordinary-Results/dp/0470156619/ref=sr_1_fkmr0_1?ie=UTF8&qid=1514920509&sr=8-1-fkmr0&keywords=Books+by+Dr+Uche+Odiatu

Fit for the Love of it
https://www.amazon.com/Fit-Love-Uche-Odiatu/dp/0968825818/ref=sr_1_fkmr0_2?ie=UTF8&qid=1514920509&sr=8-2-fkmr0&keywords=Books+by+Dr+Uche+Odiatu

Connect with Uche on Facebook:
https://www.facebook.com/odiatu

Connect with Uche on Twitter:
https://twitter.com/Fitspeakers

How to Achieve Your Next Level of Health and Wellness for all Dental Professionals

with Dr. Uche Odiatu

Dentistry is a very demanding profession both emotionally and physically. In order to achieve your full potential as a Dentist it is important for you to maintain a high level of health and fitness.

Running Time: 58:10 minutes

Gary invited his friend and personal fitness and health Mentor, Dr. Uche Odiatu to share some tips on how to achieve your next level of health and wellness. In this interview Gary and Uche discuss; Tips to achieve a better life balance, the concept of ‘Health as the first Wealth’, the power of fruits & vegetables, the importance of A/H receptors, how black pepper aids in the absorption of nutrients, how to do a health and fitness re-boot if you have fallen off track, how food can be your medicine, specific foods that will feed your brain, facts and science about healthy fats and a host of other great tips that you can use TODAY to increase your health and Wellness. You deserve to be as healthy as possible and you will absolutely Love the passion that Uche has to share health and wellness information!

Amazon link for Uche’s book: The Miracle of Health: Simple Solutions, Extraordinary Results

Link to Kary and Uche’s Facebook page

Link to Uche on Twitter

 

New Year, New You: 7 Strategies to Make 2017 Your Healthiest Year Yet!

with Dr. Uche Odiatu


Ralph Waldo Emerson said; “The First Wealth is Health” and he was absolutely right! Good health is critically important if you are to achieve your full potential as a Dentist.

Running Time: 64:12 minutes

In this Thriving Dentist Show, Gary invited his fitness inspiration and mentor, Dr. Uche Odiatu to share his 7 strategies to make 2017 your healthiest year yet. In this interview Gary and Uche discuss these 7 strategies;
1) Stand and deliver
2) Sleep, you can’t sleep poorly and be 100% healthy
3) Gut flora is the new black
4) Workout your brain daily
5) Fast to last, 3 meals + 2 snacks is old news
6) Make exercise part of your daily routine
7) Java Health; coffee gets the thumbs up!

You will love Uche’s wisdom and passion for health and fitness and his practical approach at making health and wellness accessible for busy professionals.

Uche’s email address: fitlove@rogers.com

Uche’s cell number (he’s great at texting!) 416-558-1774

Uche on Facebook: www.facebook.com/odiatu

Uche on Twitter: twitter.com/Fitspeakers

Link for Uche’s Book: The Miracle of Health on Amazon

7 Reasons to Exercise & Boost Productivity

with Dr. Uche Odiatu

John F. Kennedy said; “Physical fitness is the foundation of all forms of excellence”.

JFK was right!

 

 

 

 

Running Time: 58:48 minutes

The Thriving Dentist Show is all about information that will help you develop your ideal practice and your personal fitness plays a strong roll in your success. In this Show, Gary interviews his friend, Dr. Uche Odiatu on the 7 reasons why every dental professional needs to exercise. These 7 reasons are; More energy, improved sleep, better brain function, improved stress management, stronger immune system, enhances self-esteem and more effective leadership. Uche is passionate about health and wellness and you will enjoy the depth of information shared in this interview and his passion for helping Dentists and Team Members enjoy a healthier life!

Uche on Facebook: facebook.com/odiatu

Uche on Twitter: twitter.com/Fitspeakers

Uche’s email address: info@fitspeakers.com

Link for Uche’s book

The Naked Truth: The Bare Essentials for Healthy Eating

with Dr. Uche Odiatu

Dr. Uche Odiatu is Gary’s go-to resource and inspiration for health and wellness. In addition to being an amazing Dentist, Uche has three advanced fitness certifications. Gary wanted to time this interview because of the challenges of eating healthy during the Holiday Season.

 

 

Running Time: 65:05 minutes

In this interview Gary and Uche discuss; The subject of mindful eating, the most important meal of the day, why diet is more important than exercise, why you do not need to eat healthy 100% of the time, how to maintain your goal weight once you achieve it, how to eat healthy on a budget, how to eat healthy when everyone around you isn’t and many other cool tips on how busy people can eat healthy! You will LOVE Uche’s knowledge and inspiration!

Uche’s website: www.fitdentist.com

Uche on Facebook: www.Facebook.com/Odiatu

Uche on Twitter: www.Twitter.com/Fitspeakers

The 7 Elements of a Balanced Life for a Thriving Dentist

with Dr. Uche Odiatu

Achieving balance for a busy Dentist can be a real challenge. The great news is that there are specific solutions that you can apply that will help you achieve balance personally and professionally.

 

 

 

Running Time: 56:11 minutes

In this Thriving Dentist Show Gary interviews his friend Dr. Uche Odiatu on the subject of achieving balance. Uche is a very popular returning guest and a recognized authority on fitness, health and wellness. In this inspiring interview Uche and Gary discuss; the definition of balance, the 7 elements of a balanced life, what can happen if life is out of balance and 3 key things you can do now to enjoy more balance. This subject is so very important and you will love Uche’s knowledge, passion and inspiration!

Link to earlier interview with Uche titled; ‘Six Simple Strategies for Success in 2015

Uche’s website: www.fitdentist.com

Uche’s email address: uche@druche.com

Six Simple Strategies for Success in 2015

with Dr. Uche Odiatu

Dental PodcastHappy New Year! We wish all of our listeners a New Year filled with Good Health, Happiness and Prosperity. With those goals in mind, Gary interviewed his great friend, Dr. Uche Odiatu to kick off the New Year.

 

 

 

Running Time: 58:46 min

In this inspiring interview, Gary and Uche discuss six specific strategies to achieve personal and professional success in 2015. The six strategies they discuss are;

  1. Think BIG, act small
  2. Write down a list of 100 goals for the year
  3. Celebrate more often
  4. Create allies
  5. Develop a culture of gratitude
  6. Look for opportunities to teach others. Here’s to your success in 2015 and beyond!

Uche’s website: fitdentist.com

Uche’s email address info@itspeakers.com

Uche on Facebook: facebook.com/odiatu

Uche on Twitter: twitter.com/Fitspeakers

Maximize Your Energy

with Dr. Uche Odiatu

Dental PodcastDentistry is hard work! Taking care of your patients can be very demanding from a physical and emotional perspective.

 

 

 

 

 

Running Time: 62:44 min

In this Show, Gary interviews his friend Dr. Uche Odiatu on how you can maximize your energy for optimum results. If you are a regular listener of the Thriving Dentist Show, you will recognize Dr. Uche Odiatu. In addition to being a full time practicing Dentist, Uche is a frequent speaker at dental conferences and he holds three advanced fitness certifications. Uche’s previous interviews on the Thriving Dentist Show have been been some of the most downloaded Shows. In this interview, Gary and Uche discuss why the quantity and quality of your sleep is so important, the relationship of quality sleep and human growth hormone, specific strategies to improve the quality of your sleep, nutrition tips to maximize your energy, and how the proper mindset in your practice will produce maximum energy in your practice.

Dr. Uche Odiatu Website: www.fitdentist.com

Dr. Uche Odiatu email address: info@fitdentist.com

Uche on Facebook: www.facebook.com/odiatu

Uche on Twitter: twitter.com/Fitspeakers

We appreciate your review on iTunes!

The Miracle of Health

with Dr. Uche Odiatu

Dental PodcastThe first interview that Gary did with his great friend, Dr. Uche Odiatu has been one of the most downloaded episodes of the Thriving Dentist Show.  During the first interview with Uche, Gary promised to bring him back to discuss some simple things that Dental Professionals can do on a daily basis to improve their health and this interview is the result!

 

 

Running Time: 55:18 min

During this inspiring interview, Gary and Uche discuss the benefits of HIIT (High Intensity Interval Training, the science behind how 5 minutes of interval training can give you the same benefits as 5 hours of continuous exercise, how to naturally increase your growth hormone response, the importance of stretching to reduce common dental occupation injury, why great abs are built in the kitchen not in the gym, the benefits of intermittent fasting, tips to reduce body fat, and healthy snacks to keep in your office are just a few of the topics covered. This interview will challenge and inspire you to take small steps on a daily basis to improve your health!

Dr. Uche Odiatu website:  www.fitdentist.com

Uche on Facebook:  https://www.facebook.com/odiatu?fref=ts&ref=br_tf

We appreciate your review on iTunes!

Heath and Fitness: The Performance Advantage for Thriving Dentists

with Dr. Uche Odiatu

Dental PodcastRalph Waldo Emerson said, “The first wealth is health” and he was so right!

 

 

 

 

Running Time: 60:26 min

In this Thriving Dentist Show, Gary interviews his amazing friend Dr. Uche Odiatu on the subject of health and wellness and why good health and great fitness is a performance advantage for Dentists. In addition to being a practicing Dentist and world-recognized speaker, Uche hold 3 fitness certifications and is an authority on health and fitness. In this interview Gary and Uche discuss Uche’s family history and how he was first introduced to fitness. They also discuss the person who was most influential to Uche regarding healthy living, the people that Uche admires in dentistry and his health and fitness mentors and why Uche is so committed to the public speaking part of his career. The interview concludes with some specific recommendations to improve your health and fitness today. You will love this inspiring interview!

 

Uche’s email address: www.fitdentist.com

Uche’s email address: info@fitspeakers.com

Connect with Uche on Facebook: www.facebook.com/odiatu?fref=ts

We appreciate your review on iTunes!