4 Specific Tips to Stack the Health and Fitness Deck in Your Favor in 2018

with Dr. Uche Odiatu - Episode 309

Our goal for the Thriving Dentist Show is to provide information that will help you develop a dental practice that provides personal, professional and financial satisfaction! We want you to have it all and at the top of that list is to experience good health and fitness.

Running Time: 63:45 minutes

To kick off our 7th year producing the Thriving Dentist Show podcast, Gary invited his inspirational friend Dr. Uche Odiatu to share some tips that will stack the health and fitness deck in your favor. In this Show Gary and Uche discuss; Why hard driving achievers need to focus on health and wellness, common diet myths that are just plain wrong, why ‘sleep hygiene’ should be a top health & wellness goal, the mind/gut connection and the importance of the migrating motor complex, why the proper amount of sleep is so important to achieve peak performance, the bio-hack benefits of orange glasses before bedtime, why High Intensity Interval Training (HIIT) is the answer for people who don’t have time for long duration cardio workouts and throughout the interview Uche shares a wealth of information designed to help you make 2018 your healthiest year yet!

Books written by Dr. Uche Odiatu and Kary Odiatu:

The Miracle of Health
https://www.amazon.com/Miracle-Health-Solutions-Extraordinary-Results/dp/0470156619/ref=sr_1_fkmr0_1?ie=UTF8&qid=1514920509&sr=8-1-fkmr0&keywords=Books+by+Dr+Uche+Odiatu

Fit for the Love of it
https://www.amazon.com/Fit-Love-Uche-Odiatu/dp/0968825818/ref=sr_1_fkmr0_2?ie=UTF8&qid=1514920509&sr=8-2-fkmr0&keywords=Books+by+Dr+Uche+Odiatu

Connect with Uche on Facebook:
https://www.facebook.com/odiatu

Connect with Uche on Twitter:
https://twitter.com/Fitspeakers

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